I'm on a Ketogenic diet now..last time I did it I went from 215 to 175 in about 4 months. Had tons of energy and was never hungry. I'm honestly surprised more athletes don't use it
Here is another picture, but he definitely has lost weight. It appears to be a lot and not just fat as he had a very muscular frame. We will see when training camp starts, but it appears to be a lot of weight in 1 months time.
To me, LeBron doesn't look THAT much smaller. Especially since he's wearing a black long sleeve shirt and you don't see him standing next to other NBA players (they're all skinny).
His face you can definitely tell some, but he looks more like he needs some sleep than he lost too much weight..
But if he come backs a few pounds lighter, and some of that explosiveness is back then I'm all for it. With how well his shot developed I doubt he plays PF much more, likely only post up if he has the mismatch.