My league Progression/badges question

[rustyhwe]

So, i've decided to join my buddies myleague after years of really only playing park... So my questions are as follows...

You can obviously earn badges during myleague, but do you unlock them through the season like you would during My Player? Or do you get the after reaching certain 'attained stats' at the end of the season? After you get them, how do you progress them to their higher tiers? Same thing?
My other question is how the training/progression system works. I'll be joining the league in the offseason right before the draft is set to go.. (Think they are in the 3rd/4th season)

Anyway, i tried reading up on how training intensity and everything worked, but it seemed like everyone had such differing opinions on it. Should i set individual training depending on play type? or do it Custom depending on the skills i would like them to develop? Does this progression happen during the season, or is it based on the end of the year progression as well?
Sorry for all my questions!

Thanks in advance!