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02-11-2004, 05:50 PM
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#1 | ||
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Coordinator
Join Date: May 2003
Location: Utah
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The workout people asked me about
Alright folks,
I have had requests for the workout I am doing. I spoke with the guy who actually created said workout. He is providing me with word docs of the workout. Once that is done, I will post it and make it available. I already have his permission to do this. Anyways, thanks for the patience.
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"forgetting what is in the past, I strive for the future" |
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02-15-2004, 02:16 AM
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#2 |
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Pro Starter
Join Date: Jan 2004
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Just checking the workout docs?Are they still coming?
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02-15-2004, 09:39 AM
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#3 | |
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Coordinator
Join Date: May 2003
Location: Utah
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Quote:
Yup, the trainer who developed the program is still working on them, I myself, am working on my own, his will have pics and such, so you know what workout to do. I will give everyone a weekly update on this.
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"forgetting what is in the past, I strive for the future" |
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03-04-2004, 02:19 PM
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#4 |
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Pro Starter
Join Date: Jan 2004
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workout?
i had just remembered tis.Are you still going to post this workout you were talking about?thank you.
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03-04-2004, 02:49 PM
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#5 |
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Coordinator
Join Date: May 2003
Location: Utah
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Yup,
I have been working on it, in my spare time, the guy that created it, I need to ask him tonight if he has it yet.
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"forgetting what is in the past, I strive for the future" |
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03-04-2004, 10:57 PM
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#6 |
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Pro Starter
Join Date: Jan 2004
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Thanks for the trouble. I appreciate it.
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03-10-2004, 07:44 AM
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#7 |
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Pro Starter
Join Date: Jan 2004
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workout update
Indoor, I was just checking on a progress report on the workout .Sorry to keep bothering you dude.Thanks
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03-10-2004, 07:47 AM
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#8 |
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This guy has posted so much, his fingers are about to fall off.
Join Date: Nov 2000
Location: In Absentia
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The "workout people" asked you about... what?
 Sorry, that was what I thought the title meant until I read your post...
__________________
M's pitcher Miguel Batista: "Now, I feel like I've had everything. I've talked pitching with Sandy Koufax, had Kenny G play for me. Maybe if I could have an interview with God, then I'd be served. I'd be complete." |
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03-10-2004, 09:37 AM
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#9 |
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Coordinator
Join Date: May 2003
Location: Utah
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LOL.
The guy has the documents near completion as I have my own near as well. It's just harsh trying to get everything down.
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"forgetting what is in the past, I strive for the future" |
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03-10-2004, 06:38 PM
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#10 |
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Pro Rookie
Join Date: Oct 2000
Location: Berkley, MI: The Hotbed of FOFC!
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This MUST be the most difficult workout ever, if it takes this long just to write about it
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03-10-2004, 07:11 PM
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#11 | |
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College Starter
Join Date: Nov 2002
Location: La Mirada, CA
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Quote:
 [edit] Wait... that *shakes fist* motion... not what you think...  Sickos.
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ABC's Game Giveaway list Last edited by AnalBumCover : 03-10-2004 at 07:12 PM. |
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03-17-2004, 07:34 PM
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#12 |
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Pro Starter
Join Date: Jan 2004
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workout ?
Is this a joke or is there really a workout?
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03-17-2004, 07:42 PM
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#13 |
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Coordinator
Join Date: May 2003
Location: Utah
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There really is a workout, we are explaining a 5 day workout for 4 weeks non stop with 5 stations and 5 plyos per day.
I am also incorporating pictures of the Machines to be used in the workout. Sorry it is taking so long, but I can only do it on the minimal free time I have at night.
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"forgetting what is in the past, I strive for the future" |
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06-09-2004, 01:25 AM
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#14 | |
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Torchbearer
Join Date: Sep 2001
Location: On Lake Harriet
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Quote:
No kidding!!! |
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06-09-2004, 01:30 AM
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#15 |
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Coordinator
Join Date: May 2003
Location: Utah
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LOL.
My time is limited, and the trainer I was working with seemed to have disappeared (He was playing ball with us, but told the owner he was going out of town.) It's been almost a month now. I guess I will have to finish this on my own. Sorry all.
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"forgetting what is in the past, I strive for the future" |
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06-09-2004, 02:02 AM
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#16 | |
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Hall Of Famer
Join Date: Oct 2000
Location: Where Hip Hop lives
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Quote:
Apparently writing a description of the workout IS the workout. Try to bend your mind around that one. CR
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. . I would rather be wrong...Than live in the shadows of your song...My mind is open wide...And now I'm ready to start...You're not sure...You open the door...And step out into the dark...Now I'm ready. |
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10-05-2004, 01:08 AM
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#17 |
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Mascot
Join Date: Mar 2002
Location: CA
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whatever happened to this?
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10-05-2004, 09:43 AM
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#18 |
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Head Coach
Join Date: Dec 2001
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heh. I love this workout. It's effortless.
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"Don't you have homes?" -- Judge Smales |
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10-05-2004, 10:03 AM
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#19 |
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lolzcat
Join Date: Oct 2000
Location: Annapolis, Md
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Brilliant thread.
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10-05-2004, 10:05 AM
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#20 | |
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Head Coach
Join Date: Dec 2001
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Quote:
Why am I not buying this part?
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"Don't you have homes?" -- Judge Smales |
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10-05-2004, 10:10 AM
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#21 |
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Head Coach
Join Date: Oct 2000
Location: North Carolina
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What I want to know is do people make a habit of looking at posts that are three months old, see this one and get interested? Or are they really waiting for the workout and log on every morning and hope to find it here?
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10-05-2004, 10:11 AM
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#22 | |
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lolzcat
Join Date: Oct 2000
Location: Annapolis, Md
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Quote:
The capital M? |
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10-05-2004, 10:12 AM
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#23 | |
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lolzcat
Join Date: Oct 2000
Location: Annapolis, Md
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Quote:
Part of my morning workout is to log on to FOFC at 5:20 am and see if the workout has been posted. Then I go back to bed. |
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10-05-2004, 10:15 AM
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#24 | |
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Coordinator
Join Date: Oct 2000
Location: The Black Hole
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Quote:
I agree. I would also add, who are these "people" who asked about the workout? |
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10-05-2004, 10:15 AM
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#25 |
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Coordinator
Join Date: May 2003
Location: Utah
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Life gets hectic...sorry....
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"forgetting what is in the past, I strive for the future" |
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10-05-2004, 11:10 AM
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#26 | |
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Hockey Boy
Join Date: Oct 2000
Location: Royal Oak, MI
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Quote:
Are you still working out at least?
__________________
Steve Yzerman: 1,755 points in 1,514 regular season games. 185 points in 196 postseason games. A First-Team All-Star, Conn Smythe Trophy winner, Selke Trophy winner, Masterton Trophy winner, member of the Hockey Hall of Fame, Olympic gold medallist, and a three-time Stanley Cup Champion. Longest serving captain of one team in the history of the NHL (19 seasons). |
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10-05-2004, 11:14 AM
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#27 | ||
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Head Coach
Join Date: Dec 2001
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Quote:
Quote:
All of your questions should be answered in the weekly updates.
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"Don't you have homes?" -- Judge Smales |
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10-05-2004, 11:15 AM
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#28 | |
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Coordinator
Join Date: May 2003
Location: Utah
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Quote:
Intermittently, I go to an orthopedic today in about an hour, I tore my knee and shoulder up in a practice about 3 or 4 weeks ago. The knee is more than likely a sprain, but the shoulder, is messed. So....basically for me it's been a lot of pool time, back workout with machine and sit up routine....basically, I am having to avoid lifting until the Doc gives me the all clear...want to avoid tearing it up more if it is bad.....if I get the all clear, it's back to 2 hours a day, Workout and running.
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"forgetting what is in the past, I strive for the future" |
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02-04-2005, 08:16 AM
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#29 |
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Head Coach
Join Date: Oct 2000
Location: North Carolina
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Man, I was sure today was going to be the day.
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02-04-2005, 08:33 AM
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#30 |
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Hockey Boy
Join Date: Oct 2000
Location: Royal Oak, MI
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Me too. I have been waiting for almost a year now. I am growing fat and weak... Albion, I think it may be time to start talking "class action" against indoorsoccersim. I think we have grounds.
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Steve Yzerman: 1,755 points in 1,514 regular season games. 185 points in 196 postseason games. A First-Team All-Star, Conn Smythe Trophy winner, Selke Trophy winner, Masterton Trophy winner, member of the Hockey Hall of Fame, Olympic gold medallist, and a three-time Stanley Cup Champion. Longest serving captain of one team in the history of the NHL (19 seasons). |
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02-04-2005, 08:38 AM
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#31 |
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FOFC's Elected Representative
Join Date: Oct 2000
Location: The stars at night; are big and bright
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This is the greatest thread ever!
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"i have seen chris simms play 4-5 times in the pros and he's very clearly got it. he won't make a pro bowl this year, but it'll come. if you don't like me saying that, so be it, but its true. we'll just have to wait until then" imettrentgreen "looking at only ten games, and oddly using a median only, leaves me unmoved generally" - Quiksand |
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02-04-2005, 08:51 AM
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#32 |
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Coordinator
Join Date: May 2003
Location: Utah
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LOL....brutality.......
__________________
"forgetting what is in the past, I strive for the future" |
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02-04-2005, 09:12 AM
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#33 |
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Head Coach
Join Date: Dec 2001
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I love this thread.
__________________
"Don't you have homes?" -- Judge Smales |
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02-04-2005, 09:47 AM
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#34 |
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Coordinator
Join Date: May 2003
Location: Utah
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I will admit...I did promise to get this done...the guy that did provide the workout, never got the book to me, and now has fallen off the face of this planet.
I was trying to replicate what he had us do...but by the time I actually got time...I forgot half the plyo's that were needed. So.....I can delete the thread....people will lose posts....OR I can leave it up for every ones enjoyment....... I guess I will leave it. However, this is the current program I am using. I alternate every other week for strength and endurance, so 1 week is 3 sets of 5 reps, heavy weight, the other week is 3 sets of 10 lighter weight. Monday: Legs Neck Flexion 1 set of 12 repetitions Neck Extension 1 set of 12 repetitions Leg Press (Machine or Barbell) 1-3 sets of 10-15 repetitions Squat 1-3 sets of 10-15 repetitions Leg Extension (Machine) 1-3 sets of 10-15 repetitions Leg Curl (Machine) 1-3 sets of 10-15 repetitions Calves 1-3 sets of 10-15 repetitions per angle (Feet In, Feet Out, Feet Straight) This rounds out the calve, and doesn't give you a balled out calf look. Cleans 1-3 sets of 10 - 15 repetitions Tuesday: Arms & Cardio Neck Flexion 1 set of 12 repetitions Neck Extension 1 set of 12 repetitions Bent Arm Fly 1-3 sets of 8-12 repetitions Bench Press 1-3 sets of 8-12 repetitions Pullover (Machine or Barbell) 1-3 sets of 8-12 repetitions Bent Over Row (Barbell or Dumbbell) 1-3 sets of 8-12 repetitions Lateral Raise (Machine or Dumbbell) 1-3 sets of 8-12 repetitions Seated Press (Machine, Dumbbell, or Barbell) 1-3 sets of 8-12 repetitions Bicep Curls (Machine, Barbell, or Dumbbell) 1-3 sets of 8-12 repetitions Triceps Extensions (Machine) 1-3 sets of 8-12 repetitions Sit Ups 3 sets of 25 repetitions (crunches) 3 sets of 25 repetitions (Romans) 3 sets of 25 repetitions (side bends, per side) Low Back Extensions 1-2 sets of 10-15 repetitions Hyperextension Bench 1-2 sets of 10-15 repetitions Wednesday: Sprints (when I can) 1/4 mile warm-up and stretch then 10 x 10 yds. then 10 x 20 yds. - rest 1 minute then 10 x 40 yds. - rest 1 minute then 1/4 mile cool down Stretch Thurs: Legs Neck Flexion 1 set of 12 repetitions Neck Extension 1 set of 12 repetitions Leg Press (Machine or Barbell) 1-3 sets of 10-15 repetitions Squat 1-3 sets of 10-15 repetitions Leg Extension (Machine) 1-3 sets of 10-15 repetitions Leg Curl (Machine) 1-3 sets of 10-15 repetitions Calves 1-3 sets of 10-15 repetitions per angle (Feet In, Feet Out, Feet Straight) This rounds out the calve, and doesn't give you a balled out calf look. Cleans 1-3 sets of 10 - 15 repetitions Fri: Arms & Cardio Neck Flexion 1 set of 12 repetitions Neck Extension 1 set of 12 repetitions Bent Arm Fly 1-3 sets of 8-12 repetitions Bench Press 1-3 sets of 8-12 repetitions Pullover (Machine or Barbell) 1-3 sets of 8-12 repetitions Bent Over Row (Barbell or Dumbbell) 1-3 sets of 8-12 repetitions Lateral Raise (Machine or Dumbbell) 1-3 sets of 8-12 repetitions Seated Press (Machine, Dumbbell, or Barbell) 1-3 sets of 8-12 repetitions Bicep Curls (Machine, Barbell, or Dumbbell) 1-3 sets of 8-12 repetitions Triceps Extensions (Machine) 1-3 sets of 8-12 repetitions Sit Ups 3 sets of 25 repetitions (crunches) 3 sets of 25 repetitions (Romans) 3 sets of 25 repetitions (side bends, per side) Low Back Extensions 1-2 sets of 10-15 repetitions Hyperextension Bench 1-2 sets of 10-15 repetitions
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"forgetting what is in the past, I strive for the future" Last edited by MacroGuru : 02-04-2005 at 09:57 AM. |
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02-04-2005, 09:52 AM
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#35 |
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lolzcat
Join Date: Oct 2000
Location: Annapolis, Md
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I think it's like a wedding gift - you get one year to the day to remain within good graces.
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02-04-2005, 09:52 AM
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#36 |
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Head Coach
Join Date: Dec 2001
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You ruined it.
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"Don't you have homes?" -- Judge Smales |
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02-04-2005, 09:56 AM
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#37 |
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Hockey Boy
Join Date: Oct 2000
Location: Royal Oak, MI
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I don't understand a lot of that. I don't know what a neck flexion is or how one would do it. Same goes for "cleans," "bent over row," and "hyperextension bench." I am definitely out of my element here...
__________________
Steve Yzerman: 1,755 points in 1,514 regular season games. 185 points in 196 postseason games. A First-Team All-Star, Conn Smythe Trophy winner, Selke Trophy winner, Masterton Trophy winner, member of the Hockey Hall of Fame, Olympic gold medallist, and a three-time Stanley Cup Champion. Longest serving captain of one team in the history of the NHL (19 seasons). |
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02-04-2005, 10:05 AM
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#38 | |
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lolzcat
Join Date: Oct 2000
Location: Annapolis, Md
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Quote:
You didn't spend the last year studying exercise techniques and regimens getting ready for the big announcement? Where have you been, pal? |
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02-04-2005, 02:56 PM
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#39 |
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Pro Rookie
Join Date: Oct 2000
Location: Berkley, MI: The Hotbed of FOFC!
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Leave him alone, he is from Detroit. We come born with a genetic aversion to exercise
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02-04-2005, 09:58 PM
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#40 | |
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H.S. Freshman Team
Join Date: Nov 2003
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Quote:
Is it a "clean" or a "clean and jerk"? |
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02-05-2005, 09:27 AM
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#41 | |
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Head Coach
Join Date: Dec 2001
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Quote:
Isn't that kind of a personal question.
__________________
"Don't you have homes?" -- Judge Smales |
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02-05-2005, 09:39 AM
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#42 | |
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Coordinator
Join Date: May 2003
Location: Utah
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Quote:
It's just a clean. The lift is used to build your explosion from your stance. Clean and Jerks are primarily used in lifting competion.
__________________
"forgetting what is in the past, I strive for the future" |
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02-05-2005, 11:30 PM
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#43 | |
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H.S. Freshman Team
Join Date: Nov 2003
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Quote:
Actually, I was trying to be clever and get a response like rkmsuf's. Apparently he and I are the only ones here amused by that particular term  . |
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02-06-2005, 04:17 PM
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#44 |
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College Starter
Join Date: Jul 2002
Location: Henderson, Nevada
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How soon will it be till I get results. I just need to get rid of the love handles.
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Toujour Pret |
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02-07-2005, 08:12 AM
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#45 | |
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Head Coach
Join Date: Dec 2001
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Quote:
My instincts are honed.
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"Don't you have homes?" -- Judge Smales |
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