My Velocity Diet II.... Week 5 (-5 lbs) Overall (-25 lbs) - Page 2

NewIdentity · 11-20-2009, 09:25 AM

Day 39: 11/18/09

Wednesday's Exercises:
Stair Climber: Off
Shape Boxing:
Callanetics: Day 12

Once again I am playing catchup with all my workouts.

NewIdentity · 11-21-2009, 10:29 AM

Day 40: 11/19/09

Thursday's Exercises:
Elliptical: 30 min
Wii Fit:
Weights: 90 min

NewIdentity · 11-21-2009, 10:30 AM

Day 41: 11/20/09

Friday's Exercises:
Elliptical: 30 min
Wii Fit:
Callanetics: Day 13

NewIdentity · 11-22-2009, 02:57 AM

Day 42: 11/21/09

Saturday's Exercises:
Stair Climber:
Shape Boxing:
Weights: 90 min

I had to work an extra day this week, so right now I am at work on a Saturday night. I will be rolling my official weigh in back 24hrs. I have to admit I am feeling good and looking forward to getting my scale out of the closet later tonight. I really only had one bad meal this week where I went nuts, so a clean week and an extra 24hrs has me hoping for another 5 pound weight loss. I am hoping I can pick up another 2 pounds this week on my overall goal of 180 lbs by New Years.

So, when I get off work this morning I have 3 workouts and a tanning session to get in before I can go to sleep this afternoon.

NewIdentity · 11-23-2009, 12:00 PM

Day 43: 11/22/09 Weight 203 (-27) END of Week 6.
Bodyfat: 19.3%

Sunday's Exercises:
None

Well I thought I would have lost more weight this week, but maybe that bad meal I had during the middle of the week killed me. I am glad to be below 20% bodyfat again. My muscles do seem to look fuller, so maybe all these workouts are working

NewIdentity · 11-24-2009, 09:57 AM

Day 44: 11/23/09

Monday's Exercises:
Elliptical:
Wii Fit: Weight and Balance test
Callanetics: Day 13

NewIdentity · 11-25-2009, 04:44 AM

Day 45: 11/24/09

Tuesday's Exercises:
Elliptical:
Wii Fit:
Weights:

NewIdentity · 11-27-2009, 07:43 AM

Quick Thanksgiving Day update. I ate my ass off yesterday and then decided at around 8PM to begin a 24 hr fast. Right now I am 10 hours into my fast.

I don't even want to think about the scale right now. It is going to stay locked in the closet for a while.

I need to get this 12 week program back on track, so I am going to start another 28 day STRICT velocity diet inside my 12 week program again. I need to get caught up on the workouts, so I am going to concentrate on getting my workouts done before post the next days schedule here. Like right now I am not going to post anything for Wed, Thurs, or Friday until I have caught up to those days workout wise. This will be a little cheat for my next weigh in.

Still aiming for 180 lbs by New Years, but I am going to really have to get it together if I am going to hit that goal. I am going to need every trick I can think of to do it.

NewIdentity · 12-04-2009, 05:07 AM

December update coming. It has been a very bad ending to November for me.

I have been hitting http://www.wheycheap.com/ pretty hard loading on for my next program in 2010.

NewIdentity · 12-04-2009, 05:31 AM

December 1st: Weight 215

Tuesday's Exercises:
Elliptical:
Wii Fit:
Weights:

I am going to finish out the year on the Velocity Diet. I was very surprised to see the scale only show 215 lbs. I was expectin 220+. I have some Ultimate Nutrition Hoodia coming in on friday. I have never tried it, but it was on sale at Cheap Whey for 79% off, so i am going to give it a whirl and see if it can help me with my binge meals.

NewIdentity · 01-01-2010, 09:36 PM

January 1st.......210 lbs

11-21-2009, 10:29 AM	#52
NewIdentity High School JV Join Date: Jun 2009	Day 40: 11/19/09 *Thursday's Exercises:* Elliptical: 30 min Wii Fit: Weights: 90 min __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 11-24-2009 at 10:28 AM.

11-21-2009, 10:30 AM	#53
NewIdentity High School JV Join Date: Jun 2009	Day 41: 11/20/09 *Friday's Exercises:* Elliptical: 30 min Wii Fit: Callanetics: Day 13 __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 11-25-2009 at 09:05 AM.

11-22-2009, 02:57 AM	#54
NewIdentity High School JV Join Date: Jun 2009	Day 42: 11/21/09 *Saturday's Exercises:* Stair Climber: Shape Boxing: Weights: 90 min I had to work an extra day this week, so right now I am at work on a Saturday night. I will be rolling my official weigh in back 24hrs. I have to admit I am feeling good and looking forward to getting my scale out of the closet later tonight. I really only had one bad meal this week where I went nuts, so a clean week and an extra 24hrs has me hoping for another 5 pound weight loss. I am hoping I can pick up another 2 pounds this week on my overall goal of 180 lbs by New Years. So, when I get off work this morning I have 3 workouts and a tanning session to get in before I can go to sleep this afternoon. __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 11-24-2009 at 04:50 PM.

11-23-2009, 12:00 PM	#55
NewIdentity High School JV Join Date: Jun 2009	Day 43: 11/22/09 Weight 203 (-27) END of Week 6. Bodyfat: 19.3% *Sunday's Exercises:* None Well I thought I would have lost more weight this week, but maybe that bad meal I had during the middle of the week killed me. I am glad to be below 20% bodyfat again. My muscles do seem to look fuller, so maybe all these workouts are working __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan

11-24-2009, 09:57 AM	#56
NewIdentity High School JV Join Date: Jun 2009	Day 44: 11/23/09 *Monday's Exercises:* Elliptical: Wii Fit: Weight and Balance test Callanetics: Day 13 __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 11-25-2009 at 04:44 AM.

11-25-2009, 04:44 AM	#57
NewIdentity High School JV Join Date: Jun 2009	Day 45: 11/24/09 *Tuesday's Exercises:* Elliptical: Wii Fit: Weights: __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan

11-27-2009, 07:43 AM	#58
NewIdentity High School JV Join Date: Jun 2009	Quick Thanksgiving Day update. I ate my ass off yesterday and then decided at around 8PM to begin a 24 hr fast. Right now I am 10 hours into my fast. I don't even want to think about the scale right now. It is going to stay locked in the closet for a while. I need to get this 12 week program back on track, so I am going to start another 28 day STRICT velocity diet inside my 12 week program again. I need to get caught up on the workouts, so I am going to concentrate on getting my workouts done before post the next days schedule here. Like right now I am not going to post anything for Wed, Thurs, or Friday until I have caught up to those days workout wise. This will be a little cheat for my next weigh in. Still aiming for 180 lbs by New Years, but I am going to really have to get it together if I am going to hit that goal. I am going to need every trick I can think of to do it. __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 11-27-2009 at 07:47 AM.

12-04-2009, 05:07 AM	#59
NewIdentity High School JV Join Date: Jun 2009	December update coming. It has been a very bad ending to November for me. I have been hitting http://www.wheycheap.com/ pretty hard loading on for my next program in 2010. __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 12-04-2009 at 05:08 AM.

12-04-2009, 05:31 AM	#60
NewIdentity High School JV Join Date: Jun 2009	December 1st: Weight 215 *Tuesday's Exercises:* Elliptical: Wii Fit: Weights: I am going to finish out the year on the Velocity Diet. I was very surprised to see the scale only show 215 lbs. I was expectin 220+. I have some Ultimate Nutrition Hoodia coming in on friday. I have never tried it, but it was on sale at Cheap Whey for 79% off, so i am going to give it a whirl and see if it can help me with my binge meals. __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan

01-01-2010, 09:36 PM	#61
NewIdentity High School JV Join Date: Jun 2009	January 1st.......210 lbs __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan

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