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Congrats Jeebs!
Okay - had my goal weigh-in yesterday...
Jan 1: 235
Feb 1: 222.4
March 1: 209.6
April 1: 200.4
May 1: 188.0
June 1: 179.4
July 4th: 169.4
Happy with the loss...particularly since I am not doing any kind of "fad" diet this time around (last time I did South Beach and was sucking down way too many sugar alcohols). This is purely hard, frequent exercise and 5-6 "meals" per day. A typical day of eating looks like this:
meal 1: bowl of bran cereal, blueberries - 250 calories
meal 2: serving of almonds, cheddar cheese slice - 250 calories
meal 3: 3 oz of tunafish, lt. mayo, relish on whole wheat - 300 calories
meal 4: whole grain snack bar - 150 calories
meal 5: lowfat yogurt w/ bran cereal - 125 calories
meal 6: dinner - 400-600 calories
Drinking a few cups of coffee in the morning, water througout the day. No soda or alcohol.
Anyway - I revised my goal weight down to 155 because I want to run more distance races and this seems like a good weight (particularly if I can get the body fat % into single digits).
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Superman was flying around and saw Wonder Woman getting a tan in the nude on her balcony. Superman said I going to hit that real fast. So he flys down toward Wonder Woman to hit it and their is a loud scream. The Invincible Man scream what just hit me in the ass!!!!!
I do shit, I take pictures, I write about it: chrisshue.com
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