I lost 3 pounds this week. I still haven't done much exercise other than 50 crunches a night and the occasional family bike ride, so I know it's time to get going. We joined a local recreational center that has a workout area, track, indoor and outdoor pools, and childcare. It's only 3 miles from the house, so I can't complain about it being inconvenient. I want to get back to the 4-5 pounds per week weight loss that I had the first few weeks.
Start: 225.0 lbs (9/10/06)
Previous: 207.5 lbs (10/01/06)
Current: 204.5 lbs (10/08/06)
Goal: 175 lbs (3/31/07)
Total Loss: 20.5 lbs
__________________
M's pitcher Miguel Batista: "Now, I feel like I've had everything. I've talked pitching with Sandy Koufax, had Kenny G play for me. Maybe if I could have an interview with God, then I'd be served. I'd be complete."
|