Quote:
Originally Posted by hoopsguy
3.) No booze for the final two weeks
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I think this is a huge one. One of my old highschool friends was a casual drinker and a little bit drinker and had problems controlling his weight. Late last year he ran into some economic issues and had to give up his few beers a week. This was pretty much his only lifestyle change, food consumption wise and he has dropped ~30 pounds from 220 to 190.
Anyways, wish you all well in your weight loss dynasty.