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Alf · 05-06-2010, 08:45 AM

Running guys here at work, do get out every single day for a one hour training (various stuff), and they do now run long distance. Even the mediocre one of them did run a 100km lately in about 11 hours and was working the day after. And he is not looking particularly athletic.

It's all about repetition and praticing on a regular basis as MartinD said.

Edit : now you got me motivated for the half marathon in Rennes which comes in Mid October. I usually run the 10km, but never been motivated enough to train on a regular basis to go for the half marathon. I should try that.

Thanks for bringing up the topic

05-06-2010, 08:45 AM	#30
Alf Pro Starter Join Date: Jan 2001 Location: Rennes, France	Running guys here at work, do get out every single day for a one hour training (various stuff), and they do now run long distance. Even the mediocre one of them did run a 100km lately in about 11 hours and was working the day after. And he is not looking particularly athletic. It's all about repetition and praticing on a regular basis as MartinD said. Edit : now you got me motivated for the half marathon in Rennes which comes in Mid October. I usually run the 10km, but never been motivated enough to train on a regular basis to go for the half marathon. I should try that. Thanks for bringing up the topic __________________ FOFL - GML - IHOF - FranceStats Last edited by Alf : 05-06-2010 at 08:47 AM.