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Originally Posted by Subby
Skim milk is lame. Fat helps absorb nutrients. Without fat your bady is getting little of the good stuff that comes with the milk. At least switch to 1%.
Fiber One is okay, but has a ton of nutrasweet...which has lots of concerns of its own.
Eggs! |
I have been drinking Healthy Rewards lately, it has a bit more fat than skim, less than 1% and tastes like 2%