Wasn't Buddy Ryan the 46 defense? (A variation of the 52...right? Oh I can't keep it straight anymore...)
Whatever it's called, it was hell to run against, but since the SS plays up in the box the entire time, it's easy to pass on it...as long as the QB has a chance to pass it. Usually he's got pressure very quickly because of all the bodies up front. Which is why it's not effective against West Coast style passing. 3 step drop and throw.
I personally like the 3-4 more than the 4-3. In my Stockton dynasty, I use the 3-4. And in FOF, I might change to the 3-4 if I get some good LBs.
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