Front Office Football Central - View Single Post - Forks Over Knives (Or, the Western diet vs. a plant-based diet)

Ksyrup · 05-01-2024, 06:17 PM

I do some strength training, but not a lot. But it's important, especially as we get older. My issues with it are, (1) I don't enjoy it and don't care if I'm cut/ripped, etc. I much prefer zoning out and running; and (2) I have 2 bad shoulders, 1 of which probably needs rotator cuff surgery, so I'm limited in how much I can do before I hurt myself. I can barely sleep on my side my shoulders hurt so much at times. I've definitely lost some muscle mass losing so much weight so quickly, but I'm doing 2-3 days of weights to counteract some of the loss. Plus, at some point, I'll stop losing weight so I hope to rebalance the muscle loss to a gain going forward.

05-01-2024, 06:17 PM	#533
Ksyrup This guy has posted so much, his fingers are about to fall off. Join Date: Nov 2000 Location: In Absentia	I do some strength training, but not a lot. But it's important, especially as we get older. My issues with it are, (1) I don't enjoy it and don't care if I'm cut/ripped, etc. I much prefer zoning out and running; and (2) I have 2 bad shoulders, 1 of which probably needs rotator cuff surgery, so I'm limited in how much I can do before I hurt myself. I can barely sleep on my side my shoulders hurt so much at times. I've definitely lost some muscle mass losing so much weight so quickly, but I'm doing 2-3 days of weights to counteract some of the loss. Plus, at some point, I'll stop losing weight so I hope to rebalance the muscle loss to a gain going forward. __________________ M's pitcher Miguel Batista: "Now, I feel like I've had everything. I've talked pitching with Sandy Koufax, had Kenny G play for me. Maybe if I could have an interview with God, then I'd be served. I'd be complete."