Quote:
Originally Posted by BYU 14
So fro my experience, I think whatever path you follow, the amount of unprocessed plants you consume, while staying sensible with your protein sources is the key, like Dr. Belardo advocates.
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I think that is a very sensible takeaway.
I don't fully agree that the only way to eat fully plant-based is loaded with processed meat substitutes, but it seems to be the easiest path. Doing low carb, plat based is shaping up as seriously difficult for Mrs Q and, to some extent, me.