Front Office Football Central - View Single Post - Forks Over Knives (Or, the Western diet vs. a plant-based diet)

Kodos · 01-16-2012, 11:39 PM

In general, people are pretty resistant to new information, especially if it involves stopping doing something they like. Look at smokers, for instance. From what I've seen, the evidence is pretty compelling in support of a plant-based diet. In my case, in just 4 weeks, I've lost over 10 pounds merely by switching to mostly fruits and vegetables from what was previously a meat-filled diet. I haven't been sitting around hungry. I haven't been counting calories. I've just been eating fruits, vegetables, and nuts when I'm hungry. I also dropped soda, which I'm sure gets credit for some of the weight loss.

01-16-2012, 11:39 PM	#106
Kodos Resident Alien Join Date: Jun 2001	In general, people are pretty resistant to new information, especially if it involves stopping doing something they like. Look at smokers, for instance. From what I've seen, the evidence is pretty compelling in support of a plant-based diet. In my case, in just 4 weeks, I've lost over 10 pounds merely by switching to mostly fruits and vegetables from what was previously a meat-filled diet. I haven't been sitting around hungry. I haven't been counting calories. I've just been eating fruits, vegetables, and nuts when I'm hungry. I also dropped soda, which I'm sure gets credit for some of the weight loss. __________________ Author of The Bill Gates Challenge, as well as other groundbreaking dynasties. Last edited by Kodos : 01-17-2012 at 11:32 AM.