Quote:
Originally Posted by PilotMan
Here is my repost from the Weight Loss Dynasty:
Basically, If I hadn't seen it first hand, I'd never have believed it. This is the real deal. It's a hard truth to face, especially for me, but it is the best solution for our futures, and overall health for people all over.
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All these fad diets are so interesting, it still comes down to calorie intake vs. calorie's burned. Veggie diets work for weight loss because it significantly reduces your calorie in take. But again, you would be far better off long term by eating more and exercising more. And again, for purposes of people on here, who are almost all men, there are differences between men and women's bodies. An all veggie diet is healthier for women because they can supplement their loss of protein with soy. That is not healthy for men.