[DaddyTorgo]

Originally Posted by Poli

Sounds like what I've come across...that it's not necessarily the calories that should be counted.

Yeah. I was conscious of it from the beginning, but I wanted to make sure (and still want to make sure) that was the reason. But it makes sense...I'm lifting in order to build muscle so that the recovery will burn fat, if I add in more protein then the recovery uses that protein rather than the fat I want it to burn.