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Eaglesfan27 · 11-24-2010, 08:52 AM

I completely agree Rainmaker, I love the results of my lifting and it has just been light lifting.

Weight: 200 (-1 this week and 63 overall)

Diet: I came close or hit the 1400 calorie goal every day this week.

Exercise: 26-30 miles per day on the exercise bike along with pushups, crunches, and light weight work 4 days this past week. I tweaked my back and didn't work out the last 2 days as a result. I was down to 199.5 briefly this past week.

My goal for the upcoming week is not to gain more than 2 pounds as I will be out of town for Thanksgiving and won't be able to bike until Monday.

11-24-2010, 08:52 AM	#740
Eaglesfan27 Hall Of Famer Join Date: Nov 2002 Location: New Jersey	I completely agree Rainmaker, I love the results of my lifting and it has just been light lifting. Weight: 200 (-1 this week and 63 overall) Diet: I came close or hit the 1400 calorie goal every day this week. Exercise: 26-30 miles per day on the exercise bike along with pushups, crunches, and light weight work 4 days this past week. I tweaked my back and didn't work out the last 2 days as a result. I was down to 199.5 briefly this past week. My goal for the upcoming week is not to gain more than 2 pounds as I will be out of town for Thanksgiving and won't be able to bike until Monday. __________________ Retired GM of the eNFL 2007 Super Bowl Champion Philadelphia Eagles (19-0 record.) GM of the WOOF 2006 Doggie Bowl Champion Atlantic City Gamblers. GM of the IHOF 2019 and 2022 IHOF Bowl Champion Asheville Axemen. Last edited by Eaglesfan27 : 11-24-2010 at 08:54 AM.