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Week 10 Averages
Weight: 237.8 (-1.0 | -8.4)
Body Fat %: 35.53% (-0.23% | -1.81%)
Muscle%: 30.36% (+0.13% | +1.04%)
Resting Metabolism: 2118.4 (-5.14 | -47.0)
Visceral Fat: 15.1 (6 days at 15, 1 day at 16)
Another week, another pound. I have barely worked out and have not had a good day with food in over 2 weeks. Total lack of motivation on my part (and not enough sleep at night to get my ass up early). The only thing that I have stayed with is the switch from ice tea and fruit juice to water and my weight lose over the last 3 weeks (~3 pounds) is probably driven entirely by that switch to water.
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