Quote:
Originally Posted by sabotai
That's what I've always heard (and I'm living proof - I've exercised a lot over the last several years, mostly eaten like crap and I'm still here), and it's also why exercising (almost) every day is so important. 300-500 sounds like nothing individually, but do it 5 times a week and it's 1500-2500, around a half a pound of body fat (3500).
|
I agree. It does add up. My problem was that I'd assume if I worked out, I could eat whatever I wanted. So I'd burn 400 calories in a workout session and probably eat an extra 800 elsewhere because I thought I could.