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Hmmm... interesting stretching article, food for thought.
Sab - congrats on starting the C25K program!! You're gonna push your body like you never thought you could. I credit the program for being able to workout harder and longer and I hope you get the same results.
DT - congrats on your weight loss!!
duckman - welcome!
189.6
Day off. Tomorrow is Y10X. I'm trying to get a crew together to join me for Y10X the next time around. I think a lot of ppl don't realize the amount of potential they have. The body can do amazing things when it gets pushed to its limits.
Great going everyone, keep it up!
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