Thread: The Officialish FOFC Weight Loss Dynasty
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Old 10-10-2010, 11:05 PM   #589
duckman
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Join Date: Oct 2000
Location: Muskogee, OK USA
Quote:
Originally Posted by Dodgerchick View Post
Day off.

I'm really bad about stretching out properly before any workouts. My hamstrings still hurt from Thursday. Antmeister started massaging my legs and it was painful, I was all knotted up. Make sure you guys stretch before any workout, k?
Actually, research has shown that stretching before exercise can diminish performance (at least, my health class textbook says so). You should do 5-10 minute warm up before any exercise program followed by 10 minutes of stretching to keep joints and tendons loose.

I'm jumping back into the weight loss game again. I'm in need of some serious weight loss right now. I'm approximately 225 lbs right now and I would like to get somewhere around 175-180. My doctor and physical therapist recommended that I lose that much to help my neck issues.
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