Quote:
Originally Posted by Alan T
I still drink 2 diet sodas a day, but water the rest of the time. My problem is that I just can't tolerate water with my meals. I just can't wash down my food with water. It creates a gag reflex for me and gets me physically sick of my stomach. I'm sure it is just a mental roadblock for me, but I need something to drink with my meals. Since I don't drink alcohol much, and don't drink coffee or tea, I just drink one soda with each meal.
|
I'm in the same boat. I have to have something flavorful while eating. I've limited myself to drinking diet soda during meals and that's it.
For those against artificial sugars, there are some drinks like Sobe Zero that uses natural ones like Stevia. No calories and not bad taste.