[DaddyTorgo]

Originally Posted by sabotai

Week 5 Averages (Change since last week | change since beginning)
Weight: 243.8 (-0.5 | -2.4)
Body Fat%: 36.4% (-0.03% | -0.97%)
Muscle %: 29.83% (0.00% | +0.51%)
Resting Metabolism: 2152.9 (-3.29 | -12.6)
Visceral Fat: 16.0 (0.0 | -0.4)

Only managed 3 days of 7 where I kept my eating in line, plus I didn't work out at all for the last week due to my shoulder and back hurting like hell for most of it. Despite that, still managed a half pound lose with everything else staying pretty much even. Need to get back to working out tomorrow. Shoulder still hurts some, not bad, but it'll be running/walking and exercise bike for awhile.

Not bad - maintaining during bad weeks is just as important as losing big.