Running guys here at work, do get out every single day for a one hour training (various stuff), and they do now run long distance. Even the mediocre one of them did run a 100km lately in about 11 hours and was working the day after. And he is not looking particularly athletic.
It's all about repetition and praticing on a regular basis as MartinD said.
Edit : now you got me motivated for the half marathon in Rennes which comes in Mid October. I usually run the 10km, but never been motivated enough to train on a regular basis to go for the half marathon. I should try that.
Thanks for bringing up the topic
Last edited by Alf : 05-06-2010 at 08:47 AM.
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