I started using it for the treadmill this winter, but suspect I'll leverage the cadence information to try and help with my running form at some point where I get a little more serious about improving my performance.

The cadence info has been great for my running form, yes. I've also found the footpod very helpful when running intervals. It locks in on your pace significantly faster than GPS does and is much more accurate.

Yeah, I since the 220 came out, the 210 has gone down in price significantly. I'm going for a refurbished 610. I'm usually not one for buying refurbs, but I thought I'd make this one exception. Crossing my fingers.

Yeah, I'm holding out for a 620.

38:32 5K
98th of 150 overall
44th of 54 men
15th of 19 men 30-39

12:25 min/mile pace

Not terrible, considering that's about what I was doing my 1.8 - 2 mile trains in for mile pace. At least I have a baseline time to work with now before February's 5K Color Run.

Oh, and it was cold by Vegas temperatures for the run - I'd say high 30s/early 40s this morning. It's decent now - in the high 40s/low 50s. Round about the last half-mile, rain started to hit.

Nice job out there!

Just a note, Color Runs generally are not ones that you can really run for time. Usually the amount of people and the way the run is designed to encourage people to group up makes it be a run that is more to just enjoy going out with friends and the social aspect than a "race".

great job on the race Tim! :)

FM

Congrats Izulde!

*GULP*

I got a 10K Santa Run this Saturday. It'll be a fast, flat course along the streets of Costa Mesa, CA. Expecting it to be 52-58F degrees and sunny at the start.

This'll be my first 10K race. I've run a 10K distance only once in training. As you know, my training has been sidelined due to illness, but based on the few training runs I did get in and the 5K race a couple of weeks ago, I expect to finish the 10K around 1:30:00.

1:30:00+, I'll be fortunate to have finished considering minimal training.
Under 1:30:00, I'll be happy.
Under 1:25:00, I'll be doing backflips.

I've considered deferring my registration to next year, but because I've got a 1/2 marathon scheduled in February, I felt I need to get the experience of a 10k race under my belt.

Despite a leash law, my neighborhood is bad about unleashed dogs. Any recommendations for an easy-to-use pepper spray?

I don't have any recommendations. Luckily that is something that hasn't affected me too much (I have a weird phobia about dogs). I do at times get extremely anxious when passing yards with electric fences and the dogs come running right up next to me like they want to eat me. I've managed to figure out where most of those are by now thankfully.

15k coming up Sunday. Should be a nice cold morning in St. Louis.

have fun! Any goals for the race?

FM

Water pistol filled with ammonia? I seem to remember that being what my Dad used to carry when he ran.

Luckily, I have not had any dog encounters.

Also makes my frequent runs at the track look good. :)

Well, made it official yesterday, as a Christmas gift I got my season ticket to races for next Summer!

Overall these 5 races:
1) Half Marathon on May 4th
2) 8 km trail race on May 19th
3) a downhill race of 10 km on June 1st
4) a staircase challenge of 19 km on June 15
5a) fun run under the stars on August 22
5) a full marathon on August 24

The fun run is a prelude to the marathon, ran on the Friday evening preceding the marathon which is on sunday, on a 1.5 k loop you can you 1, 2 or 3 times.

I will quite probably add a 5K on July 4th which for us is not a Holiday but the date will make it cool any way. That'd make it my first official 5K... I'd also want to do the 18K race around the lake that I did back in October but that'll be way after the marathon, in October again.

FM

Nice FM! looks like you have a full slate to work for this spring!

absolutely! Official HM training starts on February 10. Until then, I will TRY to take it easy ;)

Wanted to ask you, since I know you use training load with SportTracks but what's your TSB like at this time of year? I think it's the first time since I started running that it's pretty much staying on the positives all week long. Guess I'm doing some miles but they're just too easy miles ;)

FM

What is this, some new running undergarment? ::D

oops, edited :redface:

FM

My TSB today is -8, was -11/-12 last week though. I'm 10 weeks from my marathon though, so been ramping up my CTL slowly for the past month.

Prior to that, after my half-marathon when I was in maintenance mode, and running a few 5k races, I was bouncing between 0 and 11 mostly. I was in the positive from my Half marathon taper (about two weeks before my race since I injured my foot on that screw) until the beginning of November.

yeah, your current status is quite different than mine, as I don't have any races lined up, doing mostly treadmill running and just coming off a headcold that slowed me down for about a week.

I am doing the December run streak challenge although I'm taking it very easy. Still running 3-5 semi serious runs a week with a speedwork session in the middle and a somewhat long run in the weekend, but really the training will kick off more in February, so I guess it's ok to maintain the weekly mileage, yet take it a bit easier for now...

Still doing my plank challenge. Now up to week 3, 90 seconds each of 4 types of planks, done this way:
regular plank
right side plank
reverse plank
left side plank
regular plank

90 seconds really pushed me on the side planks

FM

About an hour til the gun fires. It's a brisk 45F right now. Clear skies.

Wish me luck!

good luck, have fun!

FM

Best of luck, ABC.
Jealous of your weather, as usual.

yeah, that too. It was a not so nice -13F that felt like -29F around here this morning... yeah, that meant treadmill all the way...

FM

Yeah, I had a free morning to run finally and instead I was shoveling about 6 inches of snow. Good luck ABC.

Thats one advantage of living in Florida - went for a 5 mile run around midnight last night, was a lovely 65 degrees out .... not hot, not cold, just right.

PS - Personally I'd enjoy some snow despite it being hard to exercise in, theres something kinda cool about having proper seasons to mark the passing of time imho.

Screw the seasons. I'll trade with you.

Have a good run, ABC!

I'm about to step back into the running world today. Right now, I could probably run a 5:30-5:45 mile if you put a gun to my head, but then I'd be sore for the next week. What's a good percentage of your max pace to run at as you build up a base?

Also, how much time do you guys spend stretching before/after you run? I've taken it for granted that I'm not as flexible as I was in high school, and my lack of stretching is probably the main thing that has contributed to my soreness in the past.

LOL - I 'might' be able to do a single mile at somewhere near that pace ... perhaps (I think 7-8 minutes would be more realistic) ... but when I run I normally aim for between 10-12 minute miles myself and do longer distances (3-5 miles normally) ... for me its about building stamina and keeping in some vague shape so I can continue playing soccer.

I do a bit of stretching before I set out and do a 5 minute speed walk before starting to jog. I'm definitely not as flexible as when I was younger, but a large part of that is down to knee ligament damage from various knocks playing soccer*.

I'm also getting better at 'warming down' after a run (and playing soccer) and find that helps avoid some issues.

*My kids tend to take the mick at how often I have knee issues these days, its a known fact that chances are if I play soccer for 2-3 hours then I'll be sat with a cold compress on my knee later that evening - 'tis par for the course and frankly its worth it in my eyes.

PS - Good luck with your run ABC :D

I've got a lot of holiday related activities this weekend so I wont be able to post a full race report until late Sunday or Monday. In the meantime, my run is posted on Strava.

To the first part, if you have no base, then my suggestion would be to do 0% of your runs at max or even near max pace. The most beneficial thing to do in building a base is just running more miles. To run more miles, take it easy conversational pace when you run. The speed is less relevant to how much you are running. After you are running 20-30 miles per week, speed workouts start becoming important.

For stretching, I do absolutely zero stretching before I run. The first ten minutes - twenty minutes of every run I do is taken at an easy pace to warm up before I push myself any. After a run, I will do a cool down, and some stretches, but more I'll do foam rolling to work out the build up lactic acid in the muscles.

Just passed the 100 mile mark for 2013. 48 of that since November 2nd. Pretty happy with my recent progress, considering I had pretty much given up on running in October. The starting off with shorter runs theory really seems to have made all the difference for me. Kinda funny that my running ramped up right when it became the most inconvenient to run (most of my runs are before the sun comes up and in the cold).

Anyhow, just pleased that I seem to be on track now after a series of false starts over the summer and fall.

Anyone here have advice on home treadmills? We're having some issues with the current (7 year old) one and it sounds like it is a couple of hundred dollars just to schedule a visit, let alone repair.

Biggest limiting factor we've got is that we've only got room for a 55" running base; the space where we have it won't support 60.

This one has gotten the best reviews @ treadmilldoctor.com, which is the best site I've found up to this point.
Amazon.com: Smooth Fitness 5.65 Folding Treadmill: Sports & Outdoors

But the numerous reports of Smooth being a particularly poor support organization have me a bit concerned. Any thoughts on Smooth, or 55" treadmills in general are very much appreciated.

Thanks for the advice! I should have specified that I'm not looking to go full speed any time soon; I was just wondering if there was any sort of rule of thumb for exactly how much slower than max pace I'd need to go to run 4-5 miles comfortably. Did 4 miles at 8:00 yesterday and that seemed about right. A little sore today, but nothing too out of control.

Race Post: Troutman Sanders Renegade Santa 10K Run
 

Staying true to form, Southern California gave us beautiful sunny weather for our event. Specifically, I was in Irvine, CA in Orange County. It was a relatively chilly 45F to start the morning, but warmed up to about 50-55F at the gun.

The 5K and 10K races both started at the same time, so an excess of 1,500 racers were running through the starting gates. Being a 14:00 pace runner, I kept myself way in the back of the pack. I didn't cross the starting line until way past 2 minutes.

The course followed a nice bike and running trail that went along the creek and through the neighborhood. About a quarter portion of the course was packed dirt, which I wasn't expecting, but had experience with from my Stache Dash race back in November.

About 1.5 into the race, the 5k runners split from the 10k runners and 2/3rds of the field disappeared. I felt pretty lonely near the back of the pack. Thankfully, I had the Nerdist podcast with Aziz Ansari in my earbuds to keep me company.

The most difficult part of the course was began from mile 4 to 5.5 with a very slight incline (1.5-2.0% grade). Having already run 4 miles, that 1.5% could have very well been 3-4%.

With the last 1/2 mile to go, and heading back down grade, I picked up my pace and had enough gas for a nice kick at the end. A friend of mine who finished the race at half my time cheered me on through the finish line.

Official race results:

Gun Time: 1:30:58
Chip Time: 1:28:43

596th of 620 total runners
275th of 280 male runners
35th of 35 in Age Group Male 40-44

Once again, I took last in my age group. If someone has to do it, I am very proud to be that guy. There's only one way to go but up from here!

You're also ahead of the countless folks who were at home, sitting on their duffs. :thumbsup:

You did fantastically - kudos :D

Yes, great job ABC!

Great job, ABC! I love your attitude!

awesome job and great attitude ABC! Way to go! :)

FM

ABC is my hero. He's doing it, and that is all that matters.

Don't forget to sign up for our ELITE ATHLETES club on Strava:

FOFC | Strava

Kudos to last week's overall time leader, ALAN T!

Thanks for the kudos, guys. I have a good attitude about these runs because it's this attitude that gets me outside. If I felt any less about my results, I would never want to run again. I love that I keep challenging myself, if not my pace, at least my distance.

Also, I've been lucky to have fair weather here in SoCal... I've seen photos and Strava posts of some of your runs in the snow and the below-freezing temps, and I'd be damned if I had to face those conditions.

With only 7 weeks to go before my first 1/2 marathon, I'm glad to have gotten familiar with a 10K race. That distance was already mentally challenging, having only raced in 5Ks this year. My training for the half was delayed by a full month, but I think this 10K race got me back on track, at least mentally.

Nice job ABC. That time seems to be about mine right now, except I am doing that at a much shorter distance.

I'm trying to get myself going again after being sick. I think I may move back a week in my C25K program so I can get back my positive feelings about finishing. I don't have an actual race scheduled, so it's not like it is messing up a training schedule or anything.

Way to go, ABC!

I should throw out there now that I am signed up for the Surf City half-marathon on February 1. I am looking forward to it.

Real life has gotten in the way of my three half-marathons, one full marathon plan, but only in that it has slowed down the process, not stopped it from happening. I'm going to run the Surf City and then see where I am from there.

this, a thousand times. And as they say, a 6 minute mile or a 12 minute mile is still a mile. :)

FM

Surf City half is on Feb 2. That's what I'm signed up for as well. :)

My friend told me about this half marathon and how he really HATES this course. While it's beautiful and flat along the coast of Huntington Beach, 70% of the course is going up and down PCH, and all you see is the looooong stretch of the highway that seemingly never ends.

Knowing this, I'm probably going to adjust my training routes to long and straight out-&-back runs, maybe along the river or Beach Blvd or something.
I hope to overcome the mental challenges of running long, boring stretches of pavement.

Heh, heh, I wasn't sure on the date. Good to know it is the 2nd. Would have been prettly lonely running it on the 1st. :D

You might as well sign up for the OC Half in May, then if you're up for it, the Long Beach Half in October to complete your Beach Cities Challenge and earn a special medal.

I am guessing I will for sure on the OC, because I have heard that is a fun one to do (more fun than Surf City). And while I don't have a particular pull towards doing the Long Beach, if it is connected to the first two like you say, then it makes sense for me to do that one as well.

Then I guess I can aim for the 2015 LA Marathon.

So I'm curious. I could see myself doing a half-marathon some day, but at least for now, I don't really see a reason to aim for a marathon. Honestly, marathons sound a bit brutal. What's the draw with them? Is it just the challenge?

(Also, I feel like I may have asked this question or something very similar in the past...)

For me it really is the challenge. I've done the half marathon distance in training. Next up is trying to do it as fast as I can, not simply to "do it". Then after that, training for a full and see that I can do it, that I can put in the work to get it done. That's about it...

FM

If you watch "Spirit of the Marathon" you might get a glimpse of the kind of draw with a marathon, at least in the amateur runners' eyes.

I would believe most people run for the personal challenge, others run to benefit some charity, while others might run just for the free T-shirt and the medal.

For me, it's about the challenge first, and then, down the line, hopefully to run in both the NYC and Boston marathons.

Same for me. To be able to say that I did it. The bonus is that training for a marathon the correct way will also naturally improve your 5k/10k/half times and overall running fitness as well. So it is a win-win pretty much!

Odd fact of the day.. I just noticed that my past two weeks of activities were both exactly 5 hours and 56 minutes. Not sure that I could have planned that if I had wanted to.

On a different note, someone stage an intervention for Ben. Need to get him away from FOF7 long enough to get out running some! :)

It's not FOF7. I've had a nasty head cold since Friday. It has kept me from dong any real exercise. I went to the gym on Friday to try to do some cycling and left after about 10 minutes. I'm hoping to try an easy run and some lifting today, but I'm still nowhere near 100%.

Oh yuck! Get better soon!

Ugh. Did a 30-minute run today. Definitely still feeling the effects of this thing. I feel a little worse after the run than I did before I ran. :(

As my Sunday long runs start to exceed 1 1/2 hours, I'm going to need to experiment with energy supplements. I probably wont get into Gu gels, as my gag reflex tends to kick in when I eat any gooey textures.

Looking into Sports beans as a good alternative. Or Shot Blocks. Any other products out there that I'm unaware of?

I'm sick too. Tough time of year.

First time I tried refuelling during a long run last Summer, I tried a local brand of gel, sold under the name of Louis Garneau. Didn't suit me too well. The gellish nature of it had me close to gagging and caused some kind of acid reflux during a long, kinda harder, run. I tried some fruit candies after that, Sunkist brand, and they worked quite well.

We don't have a good running store closeby but when I went to the closest general sports for some hockey stuff three weeks ago, I bought three varieties of Honey Stinger energy chews to try them out and maybe purchase online later. Tried one of the packs on a Sunday treadmill run last week and they were quite okay, actually good to the taste and not gooey at all.

Was at my alma mater last weekend for my son's swimming meet and went to their sports store which has tons of running stuff and I bought some more different things to try. Some cliff Shot Bloks and another type of gel a bit more liquid (X4 by Procircuit, not sure it's well known) to try over the next few weeks before I really get into the training for my half marathon. I will settle for a brand/flavour or two and will then order some more online for cheaper...

FM

Pro Circuit High Tech Nutrition — ENDURANCE | X4 – Carbs Gel

That's the X4 gel that I wanna try out, mostly because I know that's what they give out on the Marathon (and prossibly the half marathon) course I'm going to run next Summer... Would make it easier to be used to it and take some given to me instead of carrying them on my belt...

What tells me it's probably not too well known in the US is the fact that their website is still only a .CA...

FM

I ran my 15k Sunday. 22 degrees outside. I wasn't overly thrilled with my time. 12:30 or so pace, I finished in just under 2 hours.

The road running wore me out. I've been almost all treadmill since I hurt my foot in October. I just couldn't simulate the hills. Mile 6, Russell Blvd, was all uphill. I saw more people walking than running. Two people puked.

I never stopped, I never puked. I finished 3rd to last among guys in my age group. I've got to run more outside, and not just in my neighborhood. I need some things that are going to kick my butt over long runs on the weekend.

I signed up for what should be a relatively easy 5k next month, Frozen Buns Run. I'm hoping to sub 30 minutes on that run.

One of my goals for next year is to run a half, hopefully in April. Another is to run a race of some sort every month. So far I've logged 180 miles this year. I'm going to try and hit 200 before the end.

who cares what rank you finished man, YOU FINISHED! That is pure awesomeness, period! Well done! :)

FM

I'm still very motivated to run. I have times to beat now. I'm ready for another 15k so I can beat this time.

that's one thing I never thought would get me going as much as it has, to have times/paces to beat over specific distances. Even a simple Strava 10K challenge was a good reason to train for that specific distance and then to get it done in 43:11, by myself a Thursday morning at 5:30 am, I felt so supremely awesome and proud, yet had only my wife to tell to. Really, life is good...

:)

FM

Absolutely, the only person I ever feel that I am competing against is myself.

If I go out there trying to compare against others that have been running longer than me, or even those who haven't been running as long but may be more gifted genetically, then I would get discouraged very fast.

Instead, I look at where I was 3 months, 6 months, a year ago and compare to now and see what a huge improvement there has been.

I keep my workouts as workouts, but when I go to race, I always have in mind my previous best that I am looking to beat. If I surpass my personal goals, then that is what I am looking for. If I fall short, then I have something to double my efforts on for the next time.

Great job on your race! And for not puking! :)

Out of curiosity, can anyone explain why I wouldn't have set a number of personal bests according to Strava for that run on Sunday?

I didn't get a single trophy, despite logging nearly twice the distance of my last outdoor run. I thought for sure I'd have some 10k/15k awards.

It is the first time that you have run those distances. Strava doesn't give you an award the first time you set that distance. It only updates in the future if you beat that time in that distance later.

If you go to your profile page, you will see your 10k personal best was from that race. (the strava profile page doesn't show 15k as one of the distances on the profile page though, but next time you run a 15k, it will show up as your new best or 2nd best depending on how you do).

Dola, on your profile page you can manually add your personal PR if you want to by clicking on the Add PR button, and it does have an option for 15k there.

Thanks Alan!

One last Q: Is it worth becoming a premium member?

Most of the premium only content eventually comes for free to everyone else at some point. The only exceptions are the extra analysis from Heart rate monitors, or for cyclist with power meters. Otherwise there is not a bunch of other data that you get extra there.

I personally don't use strava for analytics these days, I use a software program called sporttracks instead. Strava is more my social running hangout so to speak, where you can get encouragement from friends and encourage others. That said, I'll probably renew my premium membership when it is up next year just due to the amount of enjoyment I get from the site.

I would love to get back on the streets, but the weather here has been terrible all month, and does not look like it will improve any time soon. The temperature is above average for the time of year, but I hate dealing with the wind and the rain. Maybe it is time for a treadmill?

Exactly. To think I ran my first 10K in 50 something which was fast for a first timer at 10K but then trained for a real race and did 46:09 and then trained some more and did 43:11. Always amazed at looking at my own improvements.

Then, with the whole virtual community of runners, to see other runners, either faster or slower than me, improve their own time, it's empowering. Makes me want to beat my own times even more!

Oh, of course, I sometimes look at the reference times of previous editions of the races I'm entered into and try to see where I could place in my age group, but that is so not the point. I just wanna be a better me than I was last week or last month...

FM

I second SportTracks. $35 and it's yours forever. Tons of nice analytics such as monitoring your trainaing load and pace and all. Plugins developed by users, some for a fee, but some available for free.

As for Strava, I'm still paying by the month and it's not really for the extra features but more for the same reason as Alan, to give back for what I'm getting as support.

I bit the bullet on a becoming a lifelong runner on Smashrun yesterday. Paid $129 to get lifetime access to their pro features and it'll be only $1 per year to renew as long as I run 400 km in the year. Regular price of Pro is 59$ but there are only 100 lifelong spots, at least for now. The analytics are pretty impressive with promises of new developments that pro users can vote on and such. I rationalized the $129 that it'll be paid back once I renew in a year...

FM

http://smashrun.com/pro

if you're interested to see what it is about...

FM

My opinion is whatever you need to have the motivation to get the run in sounds like a good idea to me. I have a treadmill and actually prefer to run in bad weather than the treadmill, but my wife is the opposite and likes the treadmill over huge wind/rain/cold.

The treadmill that I have is a fairly affordable one, that also folds up to not take up too much room when not being used, but I know several others on here (like FM) have more expensive ones that have some really nice features.

I knew running in our kind of winter would probably put an halt to my running so that's why I got myself a treadmill. I also thought I would be able to handle the boring aspect of it and so far, it's been quite ok, I actually like if not love to run on the treadmill.

This is my model:
Commercial 1750 | NordicTrack

although the 2013 version had an iPad holder on top. Don't know why they took it off as I often watch streamed shows on it and it makes the running time go faster. But I also often just run with music...

FM

Had my highest TRIMP score ever during today's run with a 306. I'm guessing it was the elevation that did it. Was about 3 times more feet climbed than in my Half-marathon I ran in September.

Love having the 50 degree weather today though. I know it only lasts this weekend, but was nice to have it while it lasted!

That's a pretty high TRIMP there. My highest was 260 on my 18K race that had something like 250m of elevation gain...

FM

TRIMP?

It is a way to measure the amount of effort put in to a workout to determine level of overtraining or undertraining. A quick definition I found for it:

Little Christmas 5k action for me around the neighborhood. 3rd best times for the mile and 5k since I've used Strava.

Outside chance of completing the Rapha Festive 500 Challenge on Strava. Starting Christmas Eve and ending at 11:59p on New Year's Eve, ride 500 km. I knocked out 80km the first two days (despite a bad flat on Christmas Eve), but I will probably need a double metric on one of the next 6 days to realistically complete this thing.

Rapha Festive 500

dang, that's a lot of mileage for a week! :eek:

For me, after not doing one single run outside since December 5th, I decided to enter the 20+13 challenge, to run 20+13=33 miles between Dec. 22 and Dec 31, so in 10 days. Treadmill runs don't count for that challenge, so that meant taking things outside... First day, Sunday, we had a snowstorm with real crazy winds. Seriously, it was dangerous out there. So much so that when I mentioned that challenge to my wife, she looked really worried, asked me "aren't there other challenges you can accept?", like she understood the will to challenge myself but didn't want me to be outside on them narrower streets.

Wind had died down by Monday but streets were still kinda narrow, then they cleaned up over night and yesterday was better. I've now run outside for three days in a row and plan on doing so tomorrow again. Weather website said it was something like 9F that felt like -9F today but I felt great outside. Quiet and calm, not a sound other than my footsteps as I ran without music for a rare occasion.

17.2 miles into the challenge after 4 days, this is more than doable :)

FM

The hardest part of running in the cold is that first mile. Once you get going and your body heats up it's not too bad as long as you have the gear for it. When the roads are dangerous though it is a bit more problematic. Good job getting out there fm!

Subby, I got a garmin edge 810 for Christmas that I really wanted to try out yesterday but I talked myself out of it. I just couldn't will myself to go biking with a -4f wind chill. Do you bike all winter? I assume not on your road bike? If so, what do you do for your gear to fight the cold/wind at high speeds in the winter?

I didn't run yesterday due to some calf and quad soreness from that Christmas run. Surprised me a 5k run could do that to me at this point.

Both pains are still lingering this morning.

Thanks, and I agree. And even to some extent, simply cracking the door open before you gear up can be the toughest part. :p


Any run can do that to you, depending on how hard you push ;)

FM

PR 1 mile: 8:47. Still some soreness in my right calf and twitching in my right quad. I haven't ran in two days because of that. I didn't want three days off.

52 degrees, slight wind.

Feeling awesome!!

http://www.downanddirtymudrun.com/

Has anyone done one of these? My brother challenged me to join him in doing the one in Hartford this June. I like that it emphasizes full body strength with all the climbing obstacles.

Hit my goal of breaking into the 180s by the end of the year. Yay me!

awesome!

Awesome!! great job!

gonna third the "awesome" comment, really, well done!

As for me, my OCD is kicking in VERY hard right now. After doing what I felt was my last run of 2013 this morning, an 8 km treadmill run, I looked at my monthly and yearly totals on smashrun and I'm coming up to 198 km for December and 1049 km on the year... sigh, feel like hoping on the belt for a silly 2 km and make it an even 200 km on the month and 1050+ on the year, but I won't. Or will I? ;)

FM

Fantastic!